Working at it in PT now. Getting some relief 🙌🏻. I was just curious if anyone had some quick fixes 🤣. Unfortunately I think this will just be a long term thing I’m dealing with.

I have never been diagnosed with a torn rotator cuff but many falls where I have caught myself with my arms have cause ld a shoulder injury that I have received PT for. It definitely makes life a little more challenging when it flares up. I feel for you!!!