Hi protein, high carb,as much veg as possible

Eat little bit every day

I am adventurous with my daughters diet we try different foods from
all over but in moderation and low
on the fat

I basically am a high-protein vegetable fruit person. However, it does not mean that I lose weight. Everyone’s. metabolism is different.

I watch my weight, do what I burn calories. I am non ambulatory so I don't need as many calories. I plan to meet with nutritionist in near future to build plan that works best for me.