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Real members of mySMAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Everyone Feels Sad Or Depressed Sometimes. What Do You Do To Boost Your Mood When You’re Feeling Down?

Everyone Feels Sad Or Depressed Sometimes. What Do You Do To Boost Your Mood When You’re Feeling Down?

A mySMAteam Member said:

I get outside or listen to fun music when I’m feeling down. It seems to help.

posted 30 days ago
A mySMAteam Member said:

I have had a lot of experience with this lately. First if possible, get as far from phones as possible. I Hate phones...they are wireless stress boxes that reach out to attack. Not always posdible, I know as am using phone now...but if can, go for a long ride. Anything in nature is rejuvenating as long as phones are not around. Create....create anything. Making something like art or music or writting or inventions brings meaning to the chaos of life. Find a meditation spot...someplace away from phones and people.

posted 22 days ago
A mySMAteam Member said:

Yes! I agree music is a great way to get out of a funk!

posted 30 days ago
A mySMAteam Member said:

I watch comedies.

posted about 1 month ago
A mySMAteam Member said:

My son play with my Dogs and watch a lot of funny movies

posted 9 days ago
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