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Real members of mySMAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Any Advice For Energy Levels In General?

A mySMAteam Member asked a question šŸ’­
San Francisco, CA

What would you recommend?

April 13, 2022
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A mySMAteam Member

I generally push myself as much as i can, but that doesnt mean not taking breaks. I take frequent small breaks to recharge. Getting outside, taking a long ride is a huge help. I am a little lucky in that i generally use my energy on creative things love doing. Task and stresses of things i hate doing, dealing with negative people is super draining. I find my energy levels is best alone...so i spend much of my time in my own little world. I am a bit too sensitive with emotions...so i find people exhausting. Is like i absorb their problems just being in same room...and am barely dealing with my own...is overwelming.

August 17, 2022

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