Gaining weight with SMA can be challenging, but there are some practical strategies that may help. The goal is to get enough calories while also making sure those calories are nutritious and balanced.
Here are some tips to support healthy weight gain:
- Eat smaller, more frequent meals throughout the day rather than large Show Full Answer
Gaining weight with SMA can be challenging, but there are some practical strategies that may help. The goal is to get enough calories while also making sure those calories are nutritious and balanced.
Here are some tips to support healthy weight gain:
- Eat smaller, more frequent meals throughout the day rather than large portions at mealtimes
- Focus on nutrient-dense foods like fruits, vegetables, lean proteins, and unsaturated fats
- Include whole grains for healthy sources of fiber and nutrients
- Don't stress too much about treats — they can help add extra calories, just enjoy in moderation
- Avoid foods that cause reflux like fatty, spicy, or acidic foods, as these can make eating harder
- Sit upright when eating and for a short time afterward to help with digestion If chewing feels tiring or difficult, softer or pureed foods can make eating easier and help conserve energy for other activities.
Working with a dietitian who has SMA experience is really important here — they can create a plan tailored to specific needs and make sure nutritional goals are being met. A speech-language pathologist can also help with safer swallowing techniques if that's a concern.
It's worth having an open conversation with a doctor if weight loss or difficulty eating becomes noticeable, so the right support can be put in place early.
11 hours ago
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