I do balance and stretching exercises regularly. Plus rise a recumbent bike in Winter ebike in Summer for balance and strength. Exercises?
I have had 3 falls in 5 days. My legs collapse without warning and I crash to the ground. I am frightened. I don’t know what to do.
what type of Medicine using for Muscle stiffness & muscle tightness in the spinal chord ? Is their any medicine to stop ?
Hey everybody! How often do y’all go to PT? And what are your PT routines like?