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Real members of mySMAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Hey everybody! How often do y’all go to PT? And what are your PT routines like?

A mySMAteam Member asked a question 💭
Fayetteville, NC
July 16, 2024
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A mySMAteam Member

I do PT twice a week. Once I run out of visits that are covered by insurance I switch to doing aqua zumba at our heated city pool. It’s a lot of fun and allows for cardio.

November 23, 2024
A mySMAteam Member

I also go twice a week but I switch to aquatic therapy in the summer. When I’m on hiatus, I try to do my exercises at home.

November 24, 2024

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