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About mySMAteam
Real members of mySMAteam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Have You Worked With A Physical Therapist? What Kind Of Exercises Did You Do?

Have You Worked With A Physical Therapist? What Kind Of Exercises Did You Do?

posted 23 days ago
A mySMAteam Member said:

Yes, I have been going to physical therapy regularly, two days a week, since I was five years old. It has an importance for us that should not be underestimated.

posted 15 days ago
A mySMAteam Member said:

I have worked with Physical Therapy many times, but found that Water Therapy in a Heated Pool helps Me the most.

posted 17 days ago
A mySMAteam Member said:

Yes!

I love basic range of motion exercises in the morning that get my blood flowing!

Make sure physio doesn’t hurt! If it hurts you’re pushing it too far!

posted 19 days ago
A mySMAteam Member said:

I did a short stint with a physical therapist and I feel like they did not teach me anything I didn't already know.

posted 17 days ago
A mySMAteam Member said:

No. Should I?

posted 20 days ago
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