A mySMAteam Member
Yes, I have been going to physical therapy regularly, two days a week, since I was five years old. It has an importance for us that should not be underestimated.
I have worked with Physical Therapy many times, but found that Water Therapy in a Heated Pool helps Me the most.
I did a short stint with a physical therapist and I feel like they did not teach me anything I didn't already know.
I love basic range of motion exercises in the morning that get my blood flowing!
Make sure physio doesn’t hurt! If it hurts you’re pushing it too far!
No. Should I?