I have worked with Physical Therapy many times, but found that Water Therapy in a Heated Pool helps Me the most.

I did a short stint with a physical therapist and I feel like they did not teach me anything I didn't already know.

Yes!

I love basic range of motion exercises in the morning that get my blood flowing!

Make sure physio doesn’t hurt! If it hurts you’re pushing it too far!

No. Should I?